The Realization Process
The Realization Process invites us to embody an underlying ground of unwavering, spacious stillness that is radiant and luminous. Through a series of gentle guided practices, we attune more deeply to a direct experience of inhabiting our body. As a result, we more fully realize the depth of our humanity, and we grow towards wholeness integrating our body, mind and heart. These embodied meditation practices offer psychological, relational, emotional, physical and spiritual healing so that we may:
Cultivate more joy, openness, and pleasure
Embody our own unique presence, our own power, voice and intelligence
Relate to others with the deep wisdom and compassion that arises from our wholeness
Are you interested in experiencing The Realization Process?
Experience the movement of life within the body with more fluidity, depth and subtlety.
Photo credit: Kathy Cassens photo of Elaine ColandreaVideo from Dr. Judith Blackstone
Founder of the Realization Process
“Since Fundamental Consciousness is experienced as unwavering stillness, it can be described as the dimension of perfect balance or symmetry…Artists make sure of this sense of balance to convey beauty or, in some more contemporary art, to express disharmony, to create in the audience a sense of disorientation. When we see or hear a portrayal of balance, we feel a kind of satisfaction. It may be because we all have within us this underlying ground of stillness and perfect balance, that art can, to some extent, fulfill the common human yearning to transcend the disharmony of ordinary life.”
-Judith Blackstone Ph.D., The Fullness of the Ground