Events

A contemplative approach to creativity for everyone: artists, art lovers, and aspiring creatives.

Offering:

Embodied meditation towards a direct experience of wholeness.

“You’ve really tapped into an impulse that’s so vibrantly alive…that creative impulse in each of us. Thank you!”

- Roma Hammel PhD. Realization Process Senior Teacher and Mentor

Ongoing Offerings: Community Practice

  • •Online• Weekly Realization Process Community Practice

    Online via Zoom

    Every Thursday 12:00-12:30 EST

    Weekly guided meditation and embodiment practices for 30 minutes.

    Drop in by donation.

    All are welcome! Open to beginning and experienced practitioners.

    Sign up to receive details.

  • •In Person• Monthly Realization Process Community Practice

    One Sunday a month, 9:30am-11am EST

    Karen Kerns and I welcome you to join us in a community space to practice together. This is open to people with some basic experience of the principles and practices of the Realization Process.

    Drop in by donation.

    Held in my art studio in Dexter, MI

    Sign up to receive details.

Series & Workshops

Series: Refine and Deepen your Realization Practice, Online

Online via zoom

Four Thursdays:

September 19, October 17, November 21, December 12

7-8:30pm EST

Each session will focus on specific practices so that you may directly experience the profound spacious stillness of fundamental consciousness. Realizing that fundamental consciousness pervades our whole body and environment is a tangible experience that transforms our sense of ourselves, our relationships and our perception of our environment.

Class size limited to 10. Zoom recordings will be available.

Open to those who have completed an introductory series or private sessions with a Realization Process teacher. Please contact me if you have any questions at info@lauraseligman.com

$200 for the Series. Limited partial scholarships are available.

Workshop Series: Cultivating Creativity: The Art of Stillness, Online

Online via zoom: a 2 part series on Saturdays

January 11 and 18, 2025

1-3 pm EST

In these two consecutive sessions, we will explore Realization Process practices that offer a fresh perspective on your own creativity, even if you think you are not creative.  Through guided meditations, quiet reflection, and creative play, discover how the process of making as well as engaging with art can transform your way of living with more delight and wonder. Experience how stillness moving may guide your creativity and your whole life.

Open to all those who are creatively curious. Beginners and those familiar with The Realization Process are welcome.

Cost: $200. Limited partial scholarships available.

Please contact me to be notified for all 2025 dates at info@lauraseligman.com

Series: Introduction to the Realization Process, Online

Online via zoom

TBD-Fall 2024

Please contact me if you are interested at info@lauraseligman.com

This series is an an invitation to explore the foundational practices of the Realization Process. With these gentle and precise mediations, we experience the ground of our being as spacious stillness. As we attune in our bodies, we relate to others and our environment with more depth and subtlety. There will be a variety of seated, standing and moving practices. We will have opportunities for discussion and support for practicing on your own.

  • “The skillful way you guided us through the exercises helps me open to a felt sense of knowing who I am as a creator. I was able to rest in the spacious stillness, awareness and fluidity in a state of generative receptivity. I am grateful for your creative guidance and look forward to receiving more of it!”

    Marijana Jozic, Therapist and Mentor

  • “Much more than a workshop for artists, Laura takes you into an experience of how easy it is to make life itself a creative act. This workshop affected me deeply and has broadened my Realization Process practice in surprising ways.”

    -Travis Rumsey

  • “You are unveiling how to live life creatively in the midst of the chaos within and without.”

    -Kishore Bubna, Executive Coach and Realization Process teacher

The direct experience of spacious stillness creates the conditions that inspire creativity.

This mysterious alchemy of creativity and inner cultivation practices invites us into our wholeness and an experience of radical aliveness.

Don’t want to wait for a workshop?